Weigh In record (no journal entry) for 28 November 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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750 kcal
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Fat: 26.29g | Prot: 36.56g | Carbs: 92.25g.
Breakfast: Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Soto Ayam. Snacks/Other: Teh Manis, Cimory Fresh Milk Almond, Kentang Goreng, Kue Pukis. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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