Weigh In record (no journal entry) for 28 November 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1232 kcal
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Fat: 43.18g | Prot: 93.33g | Carbs: 136.39g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Putih Telur Matang, Edamame. Lunch: Opor Ayam, Cabai Merah atau Rawit, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur, Telur, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Jamur, Tempe Rebus, Pepes Tahu. Snacks/Other: Jeruk Bali, Kacang Kedelai. more...
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Losing 1.2 kg a Week
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Budeeeny's Weight History
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