Weigh In record (no journal entry) for 28 November 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1040 kcal
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Fat: 45.26g | Prot: 40.49g | Carbs: 112.80g.
Breakfast: Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Nasi Putih. Lunch: Energen Sereal Coklat, Indomie Mie Rebus. Dinner: Nasi Putih, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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ideal impian's Weight History
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