Weigh In record (no journal entry) for 28 November 2021
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1412 kcal
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Fat: 92.36g | Prot: 85.01g | Carbs: 66.28g.
Breakfast: 馬玉山 黑豆粉, 水, Lakanto 羅漢果甜味劑（Classic), 艾多美 洋車前子, Nutiva 椰子粉, 工研 柴魚片, 蛋黃醬/美乃滋, 協發行 海帶絲, 雞蛋（整個）, 原味鬆餅, 雞蛋（整個）, 炒高麗菜, 洋蔥, Costco 牛小排火鍋肉片, 黑咖啡, Costco 肉桂粉. Lunch: 福記 溏心蛋, 卜蜂 去骨雞腿肉, 煮熟的莴苣菜（烹飪中加油）, 炒空心菜, 咖啡, Costco 無骨牛小排燒烤片. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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