Weigh In record (no journal entry) for 28 November 2021
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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505 kcal
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Fat: 8.09g | Prot: 33.90g | Carbs: 65.24g.
Breakfast: Nestle Honey Stars, Greenfields Skimmed Milk (250ml). Lunch: Oyster Sauce , Palm Vegetable Oil , Tropicana Slim Mayonnaise Roasted Sesame, Carvinna Tuna Sambal Rica Rica, La Fonte Spaghetti. more...
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Gaining 0.5 kg a Week
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maullyzashafa's Weight History
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