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Tepat 2 minggu, turun 1kg 🥺
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1514 kcal
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Fat: 46.76g | Prot: 65.80g | Carbs: 212.07g.
Breakfast: Garuda Chocolatos Wafer Roll, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Ceres Ceres Classic, Sari Roti Roti Tawar (2), Mangga. more...
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Losing 0.5 kg a Week
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kartikasari21's Weight History
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