Weigh In record (no journal entry) for 28 November 2021
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1739 kcal
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Fat: 62.36g | Prot: 51.81g | Carbs: 253.91g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Roma Arden Tender Bite Cookies, Mr. Bread Roti Manis Kasur. Lunch: Sari Roti Roti Gandum, Indomilk Susu Kental Manis, HiLo Thai Tea, Kacang Tanah. Dinner: Wortel, Opor Ayam, Nasi Putih. Snacks/Other: Mayora Beng Beng, Wall's Cornetto Boba Brown Sugar Cheese, Pisang. more...
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1853 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (fast) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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