Weigh In record (no journal entry) for 28 November 2021
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48 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1123 kcal
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Fat: 18.10g | Prot: 51.51g | Carbs: 123.34g.
Breakfast: Indomaret Tuna Mayo Onigiri, Cumi-cumi, Roma Malkist Crackers (3). Lunch: Promina Puffs Rasa Pisang, Lontong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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cessssiiii's Weight History
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