Weigh In record (no journal entry) for 28 November 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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598 kcal
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Fat: 18.94g | Prot: 35.48g | Carbs: 74.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Dada Ayam, Ikan Tenggiri, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus Lunak. more...
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1684 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sherlybernice's Weight History
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