Weigh In record (no journal entry) for 28 November 2021
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1356 kcal
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Fat: 53.69g | Prot: 68.87g | Carbs: 145.78g.
Breakfast: Папа Может Колбаса Варёная Филейная, Коломенское Батон Нарезной, Чай с Сахаром, Молочная Станция Сметана 15%, Novus Сырники. Lunch: Плов со Свининой. Snacks/Other: Юбилейное Печенье с Овсяными Хлопьями. more...
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Losing 0.2 kg a Week
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OksanaMars's Weight History
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