Weigh In record (no journal entry) for 28 November 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1248 kcal
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Fat: 55.50g | Prot: 60.77g | Carbs: 118.04g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Lime Juice, Cucumber (with Peel) , Carrots, Cooked Egg White. Lunch: Soy Sauce, Cooked Egg White, Yun-Yi Tahu Original, Tempeh (Cooked) . Dinner: Tempeh (Cooked) , Cucumber (with Peel) , Yun-Yi Tahu Original, Cabbage , Cooked Egg White, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Garuda Kacang Kulit, Nabati Vitakrim Raspberry Yoghurt, Sugar, Mango. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Motorbike Riding - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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