Weigh In record (no journal entry) for 28 November 2021
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1457 kcal
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Fat: 35.18g | Prot: 82.70g | Carbs: 199.31g.
Breakfast: WRP Lose Weight. Lunch: BonCabe Level 15, Nasi Merah, Sup Ayam. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Nasi Merah, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Serena Cheese Cookies, Rengginang, Aice Es Krim Durian, Prosana Fastbite Chocolate, Nanas. more...
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Losing 0.8 kg a Week
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DEVA YUMNA's Weight History
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