Weigh In record (no journal entry) for 28 November 2021
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1296 kcal
|
Fat: 57.32g | Prot: 35.76g | Carbs: 166.84g.
Breakfast: Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Donat Dilapisi Coklat, Buah Pir, Padimas Cream Cake Strawberry, sambel kacang kayanya, Telur Dadar, Mentimun (Kupas), Ayam Goreng, Nasi Uduk. Dinner: sambel kacang kayanya, Ayam Goreng, Nasi Uduk, Telur Dadar. Snacks/Other: Garmelia Roti Sobek Coklat. more...
|
|
1708 kcal
|
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|