Weigh In record (no journal entry) for 27 March 2011
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81.4 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 30.67g | Prot: 69.49g | Carbs: 228.23g.
Breakfast: Vanilla Soy Milk, Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Salt & Vinegar Chips, Greek Chicken Pita. Dinner: Sour Dough Bread, Tuna in Water (Canned), Veggie Spirals Pasta. Snacks/Other: Bananas, Sport Beans. more...
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2751 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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