Weigh In record (no journal entry) for 28 November 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1305 kcal
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Fat: 52.15g | Prot: 81.37g | Carbs: 122.59g.
Breakfast: Banana Muffins. Lunch: Clover Nolac Lactose Free Medium Fat Milk, Grated Cheddar Cheese, Onions, Tomatoes, Eskort Smoked Vienna, Egg. Dinner: Nolac Lactose Free Medium Fat Milk, Classic, McCain Mixed Vegetables, Mayonnaise, Woolworths White Tortilla Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Strawberries, Nescafe Classic, Clover Nolac Lactose Free Medium Fat Milk, Woolworths Plain Rice Cake, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic, Classic, Milk (Whole Milk). more...
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Losing 0.9 kg a Week
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