Weigh In record (no journal entry) for 28 November 2021
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1032 kcal
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Fat: 44.84g | Prot: 51.43g | Carbs: 104.16g.
Breakfast: Ekmecik Kepekli Ekmek, Kiraz Domates, Salatalık (Kabuklu), Siyah Zeytin, Dost Süzme Peynir, Sigara Böreği, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Pişmiş Havuç, Ekmecik Kepekli Ekmek, Bulgur Pilavı, Etli Nohut. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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CEYHUN YILMAZ's Weight History
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