Weigh In record (no journal entry) for 28 November 2021
|
56.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
837 kcal
|
Fat: 45.80g | Prot: 54.47g | Carbs: 50.29g.
Breakfast: Salatalık (Soyulmuş), Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Eti Karam Gurme, Biftek. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|