Weigh In record (no journal entry) for 28 November 2021
|
81.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
894 kcal
|
Fat: 51.27g | Prot: 63.17g | Carbs: 50.61g.
Breakfast: Tahu Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Mentimun (dengan Kulit). Dinner: Telur Dadar atau Telur Orak-Arik , Sarden dengan Saus Tomat (Campuran), Tahu Goreng. Snacks/Other: L-Men Protein Bar, Fitbar Fitbar Choco Delight. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellalestari109's Weight History
|