Weigh In record (no journal entry) for 28 November 2021
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2045 kcal
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Fat: 63.08g | Prot: 85.66g | Carbs: 283.28g.
Breakfast: Putih Telur Matang, Soto Daging. Lunch: Sate Ayam, Lontong. Dinner: Nasi Goreng. Snacks/Other: Indomart Kripik Singkong Pedas, Kuping Gajah, Tango Wafer Chocolate, Bakpia, Tahu Bakso. more...
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Losing 1.4 kg a Week
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