Weigh In record (no journal entry) for 28 November 2021
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2189 kcal
|
Fat: 104.35g | Prot: 89.73g | Carbs: 206.59g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Jamón Ibérico de Cebo, Zumo de Naranja Natural, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Domino's Pizza Pecado Carnal, Cruzcampo Cerveza. Dinner: Carrefour Zumo de Naranja con Pulpa. more...
|
|
2695 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|