Weigh In record (no journal entry) for 28 November 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1238 kcal
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Fat: 49.24g | Prot: 95.99g | Carbs: 105.76g.
Breakfast: Кофе с шадринским, Лук, Помидоры, Болгарский Перец, Жареное Яйцо. Lunch: Кетчуп, Сырный Соус, Зеленый Чай, Шаурма домашняя. Dinner: Bombbar Whey Protein Chocolate, Домик в деревне Молоко 2,5%. Snacks/Other: Мандарины, Бананы. more...
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Losing 4.9 kg a Week
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AnastasiiyaS's Weight History
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