Weigh In record (no journal entry) for 28 November 2021
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83.7 kg
Lost so far: 52.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2259 kcal
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Fat: 114.79g | Prot: 82.58g | Carbs: 198.99g.
Breakfast: Lactobom Leite Pasteurizado Integral, Bauducco Cereale Cacau Aveia e Mel. Dinner: Brahma Brahma Chopp, Burger King X-Wopper. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Poços de Caldas Requeijão Cremoso, Margarina, Lactobom Leite Pasteurizado Integral, Wickbold Pão Integral com Castanha Do Pará E Quinoa. more...
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Losing 0.7 kg a Week
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josi38umu's Weight History
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