Weigh In record (no journal entry) for 28 November 2021
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2212 kcal
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Fat: 92.20g | Prot: 96.17g | Carbs: 259.02g.
Breakfast: San Jorge Arrollado Lomo, Marraqueta. Lunch: Lider Empanada Queso en Masa de Hoja, Mote con Huesillo, Pimentón, Tomates, Zanahoria, Cebollas, Atún Blanco (en Agua, Enlatado), Ñoquis de Papa, Doña Clara Salsa de Tomate , Huevo Duro. Dinner: Jumbo Sopaipilla. Snacks/Other: Durazno. more...
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Losing 4.9 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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