Weigh In record (no journal entry) for 28 November 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2003 kcal
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Fat: 68.69g | Prot: 57.69g | Carbs: 257.79g.
Breakfast: Rama Rama ohne Palmöl, Ja Natürlich Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot, Vollmilch. Lunch: Olivenöl, Pomito Passierte Tomaten, Iglo Cremespinat , Palatschinken. Dinner: American Sandwich, Tomato Ketchup, Gouda, Palatschinken, Honig, Äpfel, Walnüsse. Snacks/Other: GM Pesendorfer Himbeere, Xylit, Merlot, Kaffee, Vollmilch. more...
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Losing 1.4 kg a Week
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