Weigh In record (no journal entry) for 28 November 2021
|
129.6 kg
Lost so far: 3.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1705 kcal
|
Fat: 94.11g | Prot: 59.10g | Carbs: 158.39g.
Breakfast: Miel, Msemen, Banane. Lunch: Pâturages Saint Felicien , Huile d'Olive, Courges d'Hiver Spaghetti, Boursin Ail et Fines Herbes, Choux de Bruxelles, Parmesan (Râpé), Pain, Burrata. Dinner: Poireaux, Petit Navire Thon au Naturel, Oeuf, Auchan Emmental Râpé, Président La Bûche Fondante , Delisse Crème Entière Liquide, Auchan Pâte à Pizza. Snacks/Other: Monoprix Beurre Doux, Pain, Ferrero Ferrero Rocher, Werther's Original Bonbon Caramel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|