Weigh In record (no journal entry) for 28 November 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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463 kcal
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Fat: 17.10g | Prot: 27.53g | Carbs: 51.96g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rujak Buah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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pralita.amalia08's Weight History
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