Weigh In record (no journal entry) for 28 November 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1800 kcal
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Fat: 94.89g | Prot: 161.99g | Carbs: 85.03g.
Breakfast: Kupiec Tortitas de Arroz, Huevo Revuelto, Palta Hass, Tomates Rojos, Winkler Nutrition Iso-Win . Lunch: Kupiec Tortitas de Arroz, NotCo Not Mayo, Tomates Rojos, Olave Aceite de Oliva Extra Virgen , Angelmo Atún Lomitos en Agua, Palta Hass, Palta Hass. Dinner: Kupiec Tortitas de Arroz, Kupiec Tortitas de Arroz, Winkler Nutrition Kreator, Winkler Nutrition Iso-Win , Sopraval Medallita de Pechuga. more...
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Losing 0.8 kg a Week
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diegolagosurzua's Weight History
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