Weigh In record (no journal entry) for 28 November 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1603 kcal
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Fat: 64.17g | Prot: 87.77g | Carbs: 165.73g.
Breakfast: Jumbo Pan Molde Integral Grande , Juan Valdez Café, Lider Aceite de Oliva Extra Virgen , Cilantro, Tomates, Queso de Cabra. Lunch: Empanada Napolitana, Mote con Huesillo. Dinner: Patatas Cocidas, Huevo Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Simi Vitaminas. more...
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Losing 7 kg a Week
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natysuazo's Weight History
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