Weigh In record (no journal entry) for 28 November 2021
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71.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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583 kcal
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Fat: 20.48g | Prot: 81.29g | Carbs: 12.94g.
Lunch: Minuto Verde Choclo Grano, Habas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Carne de Cerdo. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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