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Fat: 22.3%, Water: 61.2%, Muscle: 33.6%
i started focusing on my dinner meal yesterday and had a bowl of vegetables and legume soup with turkey, lost of spices/herbs as usual (tumeric, red pepper, oregano) and an apple with ground cinnamon for dessert. i think that such a light dinner consistency with be beneficial for my heath and my weight goal.
i was in bed before 8, felt tired but listened to my body knowing i would probably be wide awake in the middle of the night which i did, but managed to sleep until 7.
Sleep is and has always been the ultimate medicine.
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102.1 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 8.9 kg a Week
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