Weigh In record (no journal entry) for 28 November 2021
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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764 kcal
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Fat: 34.82g | Prot: 42.20g | Carbs: 73.44g.
Breakfast: Bocatti Jamón Natural Cocido, Queso Feta, Hileret Azucar Light, Café Instantáneo , Carrefour Leche Descremada . Lunch: Vinagre, Menoyo Aceto Balsámico , Palta, Kanikama, Zanahoria, Tomates Cherry, Repollo. Dinner: Frutillas, Queso Cremoso, Bocatti Jamón Natural Cocido, Palta, Carrefour Leche Descremada , Huevo (Entero), Pan Tostado Multigrano. Snacks/Other: Exquisita Torta Chips de Chocolate, Hileret Azucar Light, Té (Infusión). more...
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Losing 1.4 kg a Week
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