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neck 13
chest 35
waist 27
naval 28
hips 35
thigh 19.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.65%
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1325 kcal
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Fat: 54.49g | Prot: 71.80g | Carbs: 134.31g.
Breakfast: Talenti Black Raspberry Vanilla Parfait, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: V8 Veggie Blend Healthy Greens, Fried Battered Fish. Snacks/Other: Potato French Fries, V8 Veggie Blend Healthy Greens, Fried Battered Fish. more...
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2329 kcal
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Exercise:
Circuit Training - 25 minutes, Desk Work - 2 hours, Spinning - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 17 hours and 49 minutes, Housework - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, metabolism - 1 minute. more...
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Losing 1.1 kg a Week
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KatieJeanne's Weight History
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