Weigh In record (no journal entry) for 28 November 2021
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53.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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712 kcal
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Fat: 16.12g | Prot: 40.67g | Carbs: 102.78g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Plátano, Manzana Verde. Lunch: Arroz Blanco, Patatas Cocidas, Pepino (Pelado), Tottus Abastero. Snacks/Other: M&M's M&M's. more...
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Losing 2.7 kg a Week
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