Weigh In record (no journal entry) for 28 November 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1727 kcal
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Fat: 81.00g | Prot: 79.21g | Carbs: 67.06g.
Breakfast: Bob Evans Sunshine Skillet. Dinner: Pinot Gris (Grigio) Wine, Chicken & Rice Casserole, Wild Alaskan Sockeye Salmon. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Vodka. more...
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Losing 2.1 kg a Week
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murphski's Weight History
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