mingram's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

103.6 kg Lost so far: 17.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1187 kcal

Fat: 54.62g | Prot: 64.00g | Carbs: 50.85g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Turkey Breast Meat, Turkey Dark Meat, Fresh & Easy Pepper Jack Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Doritos Cool Ranch Tortilla Chips. more...

2954 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 2.7 kg a Week

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mingram's Journal, 28 Nov 21

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mingram's Weight History