Weigh In record (no journal entry) for 28 November 2021
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99.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1274 kcal
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Fat: 41.17g | Prot: 58.58g | Carbs: 168.43g.
Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Arroz à Grega, Chocolate, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Pão Integral, Pão Francês, Sadia Salame tipo Hamburguês, Sadia Salame Hamburgues. more...
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Losing 0.6 kg a Week
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line.motiva's Weight History
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