Weigh In record (no journal entry) for 28 November 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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970 kcal
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Fat: 26.71g | Prot: 93.18g | Carbs: 84.58g.
Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Felix Risgrynsgröt. Dinner: Quorn Filéer. more...
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Losing 3.5 kg a Week
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