Weigh In record (no journal entry) for 28 November 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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860 kcal
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Fat: 27.07g | Prot: 38.95g | Carbs: 102.24g.
Breakfast: Arándanos, Kiwi, Danone Yogurt Griego Natural Endulzado. Lunch: Brócoli, Lechuga, Ensalada de Papas, El Buen Corte Asado Americano. Dinner: Minuto Verde Choclo Grano, Pimentón, Champiñones, Tia Rosa Tortillas Mexicanas (25g), Nueces, Arándanos, Plátano. more...
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1469 kcal
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Exercise:
power 1 día 1 ✔️🔥 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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