Weigh In record (no journal entry) for 28 November 2021
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114.7 kg
Lost so far: 47.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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722 kcal
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Fat: 24.56g | Prot: 26.29g | Carbs: 104.64g.
Lunch: Caldo de Feijão. Dinner: Flocos de Milho, Omelete ou Ovos Mexidos, Margarina. Snacks/Other: Natural One Chá Mate, Maçãs. more...
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Losing 2.7 kg a Week
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vaivalerapena's Weight History
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