Weigh In record (no journal entry) for 28 November 2021
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90 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1164 kcal
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Fat: 55.38g | Prot: 86.04g | Carbs: 79.85g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeere Granatapfel. Lunch: Salami, Gartengold Erbsen-Karotten Duett, Rührei. Dinner: Rindfleisch-Nudelsuppe, Krautpfanne, Tann Bratwurst, Flüssig, Schlagsahne, Kaffee. Snacks/Other: Topfenkuchen, Natur Aktiv Bio Mangostreifen Getrocknet, Getrocknete Aprikosen. more...
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Losing 0.5 kg a Week
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gerhardhaindl's Weight History
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