Weigh In record (no journal entry) for 28 November 2021
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1950 kcal
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Fat: 68.01g | Prot: 151.60g | Carbs: 184.74g.
Breakfast: Castaño Pan Pita, Loncoleche Queso Mantecoso. Lunch: Jumbo Baguette, Lider Atún Lomitos en Agua, Unimarc Media Palta, Hellmann's Mayonesa. Dinner: Colun Queso Gouda Laminado, Marraqueta sin Miga, Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Tomates, Pimentón, Minuto Verde Cebolla Picada, Lucchetti Corbatas Integrales, Sabu Carne Vegetal de Soya. Snacks/Other: Great Value Mantequilla de Maní Creamy, Optimum Nutrition Proteína, Loncoleche Protein Yoghurt Extra Proteína. more...
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Losing 0.6 kg a Week
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