Weigh In record (no journal entry) for 28 November 2021
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104.4 kg
Lost so far: 20.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1285 kcal
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Fat: 57.73g | Prot: 50.45g | Carbs: 140.27g.
Breakfast: Linea Stevia 100% , Chá de Ervas, Ovo Cozido. Lunch: Friato Frango a Passarinho, Arroz Parboilizado Cozido. Dinner: Sadia Mini Kibe, Azul Pãozinho na Chapa, Sopa de Mandioquinha. Snacks/Other: Paviloche Fit Me Iogurte Grego com Frutas Vermelhas, Kibon Magnum Branco. more...
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Gaining 0.3 kg a Week
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Renan R S Vieira's Weight History
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