Deaki's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

57.6 kg Lost so far: 8.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

913 kcal

Fat: 74.55g | Prot: 39.33g | Carbs: 72.98g. Breakfast: Meranti Bolu Gulung. Dinner: Telur Puyuh, Sosis Ayam, Tahu Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Sayur Lumpia, Pastel. more...

1603 kcal

Exercise: Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Deaki's Weight History

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Deaki's Journal, 29 Nov 21

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Deaki's Weight History