Weigh In record (no journal entry) for 28 November 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2244 kcal
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Fat: 56.03g | Prot: 178.65g | Carbs: 248.13g.
Breakfast: Tangerinas, Sumol Limão, Président Chantilly Spray, MuscleTech Whey Gold, Ovo, Banana, Lidl Flocos de Aveia, Agros Leite Meio Gordo. Lunch: Lipton Ice Tea Limão , MuscleTech Whey Gold, Tangerinas. Dinner: Dovo Clara de Ovo, Bimbo Bimbo Grande. Snacks/Other: Heinz Ketchup, Pingo Doce Atum Ao Natural. more...
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Losing 0.5 kg a Week
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Santuário dos Ganhos's Weight History
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