Weigh In record (no journal entry) for 29 November 2021
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2230 kcal
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Fat: 82.75g | Prot: 113.15g | Carbs: 278.48g.
Breakfast: Chia Seed. Lunch: Mentimun (Kupas), B-ERL Nutricoll Minuman Colagen Rasa Strawberry, Tempe, Nasi Putih, Sayur Bening Bayam. Dinner: Nasi Putih, Tempe, Mentimun (Kupas). Snacks/Other: Tempe Goreng Tepung, Jambu Kristal, Kue Bolu, Martabak Manis, Martabak Telur. more...
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Gaining 0.8 kg a Week
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Haruma2011's Weight History
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