Weigh In record (no journal entry) for 29 November 2021
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45.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1558 kcal
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Fat: 52.08g | Prot: 72.27g | Carbs: 217.92g.
Breakfast: Garam, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Maizenaku Tepung Pati Jagung, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat High Calcium, Singkong. Lunch: Tempe Goreng, Mie Ayam, Kerupuk Beras, Gula Pasir, Royco Royco Ayam, Bawang Putih, Ikan Tenggiri, Tempe, Sasa Bumbu Lumur Ayam Spesial, Mentimun (dengan Kulit), Wortel, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Kacang Kemiri, Asam Jawa, Kunyit, Tropicana Slim Minyak Kanola, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Sereh, Cabai Merah atau Rawit, Bawang Merah, Tempe, Tropicana Slim Minyak Kanola, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal. more...
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Gaining 0.3 kg a Week
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dedeirma's Weight History
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