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Alhamdulillah 🥰💪 ,ganti hari jadwal nimbang 😅
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100.6 kg
Lost so far: 22.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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714 kcal
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Fat: 27.66g | Prot: 45.72g | Carbs: 66.51g.
Breakfast: Telur, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Milkita Permen, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Dada Ayam, Chicken Nugget. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.2 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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