Weigh In record (no journal entry) for 29 November 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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507 kcal
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Fat: 9.52g | Prot: 32.87g | Carbs: 71.74g.
Breakfast: Jeruk, Nutrifood Lokalate Kopi Alpukat. Dinner: Siomay. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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