Weigh In record (no journal entry) for 27 November 2021
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1361 kcal
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Fat: 74.81g | Prot: 89.53g | Carbs: 159.60g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Nutchoc. Lunch: Cerveja, Molotof, Favas Guisadas com Enchidos. Dinner: Sopa de Legumes, Diospiro. Snacks/Other: Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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