Weigh In record (no journal entry) for 29 November 2021
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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372 kcal
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Fat: 15.22g | Prot: 22.84g | Carbs: 37.11g.
Breakfast: Ayam Goreng, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 1.4 kg a Week
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sylvasafira's Weight History
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